Classes
Three formats, one standard
Group reformer, one-to-one sessions and a four-week beginners course. Every one of them is small, unhurried and taught with hands-on attention.
50 min · All levels · max 10
Reformer Flow
A balanced, full-body sequence on the reformer that builds strength, control and length without ever feeling rushed. Ten spots, one instructor, and enough time for hands-on adjustments.
What to expect
- Spring-loaded resistance work for legs, seat and back
- Deep core sequencing with a focus on breath
- Hands-on adjustments and options for every level
- A calm, unhurried finish with mobility and stretch
55 min · Beginner to advanced · 1:1
Private 1:1 Session
Fifty-five minutes of undivided attention, on the reformer or the mat. Ideal if you are returning from injury, preparing for something specific, or simply want your practice looked at closely.
What to expect
- A postural and movement assessment in your first session
- Programming written for your body and your goals
- Progress notes carried from session to session
- Room to ask every question you have been saving
60 min · Complete beginners · max 8
Beginner Foundations
The gentlest possible entry point. Over four weeks and eight people, you learn the vocabulary, the equipment and the fundamentals, so that walking into any class afterwards feels easy.
What to expect
- Reformer set-up, springs and safety explained slowly
- The core Pilates principles in plain language
- The same small group each week, so nobody is lost
- A short home sequence to keep between sessions
New here
Your first visit
A few small things that make the first class easier. Everything else, we will walk you through when you arrive.
- 01
Arrive ten minutes early so we can show you around and set up your reformer.
- 02
Wear fitted clothing you can move in — grip socks are required and available to borrow.
- 03
Bring water. Everything else, including mats and props, is here.
- 04
Tell your instructor about any injuries before class. There is always a modification.
See the full weekly timetable
Live spot counts, waitlists and instant confirmation by email.